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EXERCISE FOR HEALTHIER BLOOD PRESSURE

The benefits of exercise are enormous, and if you have high blood pressure, it just might save your life. Regular exercise strengthens the heart and helps normalize blood pressure. Because it increases insulin sensitivity and stabilizes blood-glucose levels, it is one of the most effective therapies for insulin resistance, which is often a precursor to hypertension. Exercise also improves the ratio of body fat to lean muscle mass and promotes weight loss. Furthermore, it has also been shown to raise levels of protective HDL cholesterol and to normalize the heart’s electrical activity. Regular exercise significantly reduces the risk of atherosclerosis and hypertension – and these are only its heart-related benefits.
Exercise also restores your metabolism to youthful levels, strengthens your bones, and prevents muscle atrophy. It improves your mood, your mental functioning, and your sex drive. With all of the known benefits of exercise, why so few Americans exercise on a regular basis? There are many excuses – from lack of time to fatigue to overwhelming laziness. But think about it. Isn’t it worth a few hours a week to gain all of the important health improvements associated with exercise?
*100/313/5*

EXERCISE FOR HEALTHIER BLOOD PRESSUREThe benefits of exercise are enormous, and if you have high blood pressure, it just might save your life. Regular exercise strengthens the heart and helps normalize blood pressure. Because it increases insulin sensitivity and stabilizes blood-glucose levels, it is one of the most effective therapies for insulin resistance, which is often a precursor to hypertension. Exercise also improves the ratio of body fat to lean muscle mass and promotes weight loss. Furthermore, it has also been shown to raise levels of protective HDL cholesterol and to normalize the heart’s electrical activity. Regular exercise significantly reduces the risk of atherosclerosis and hypertension – and these are only its heart-related benefits.Exercise also restores your metabolism to youthful levels, strengthens your bones, and prevents muscle atrophy. It improves your mood, your mental functioning, and your sex drive. With all of the known benefits of exercise, why so few Americans exercise on a regular basis? There are many excuses – from lack of time to fatigue to overwhelming laziness. But think about it. Isn’t it worth a few hours a week to gain all of the important health improvements associated with exercise?*100/313/5*

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