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PUTTING THE CARBOHYDRATE ADDICT’S DIET TO WORK: REACHING YOUR GOAL WEIGHT

June 3rd, 2011

As you approach your goal weight, one of two things will happen: either your weight loss will slow or your weight loss will continue. If your weight loss slows, that means you will probably level off at or near your goal weight. That means it's a good weight for you, and your maintenance program will consist of continuing the eating program you have been following Read More...